How to Care Your Body in Summer

In Ayurveda seasonal cleansing and rejuvenation is suggested to maintain one?s health.

During summer ?Kairali? provides special ayurveda programmes to rejuvenate you completely from head to toe. Special herbal oils are prepared to give the head a very cooling effect. Oils like Kairali?s hair oil named ?KAIROIL? when applied improves circulation and detoxifies of the scalp. This is very essential during summers. This cool oil nourishes the hair roots and hair, retrieves mental fatigue, and helps to enhance mental clarity, focus and balance the emotions.

During summer a course of ?Thalapothichil? is highly recommended as an ideal treatment for hair. One could also avail ?Thakradhara?. Both these treatments base is made of medicated buttermilk and Amla, together they provide absolute bliss by helping one sleep and keep ones head cool.

Kairali?s offers various Body care packages during summer. One of the best on offer is a very special programme of 7 to 14 days called ?Navarakizhi? ie. It is a treatment in which the body is massaged with small linen bags filled with cooked Navara Rice, after which a liberal application of medicated oils like ?Kairkare?is applied. It exfoliates dull dry skin to retain its youthful appearance, eliminates dead skin cells leaving the skin feeling soft, moisturized and looking radiant.

Another important aspect we should take care of is our eyes especially during summers. Eyewash with herbal decoctions is highly recommended. ?Triphla? decoction is one of the best during the period.

These external medicated treatments are more like giving exercise to the body with the right medium or oils and thereby strengthening the immune system.

When it comes to following the norms of Ayurveda during summer, diet is a very important aspect. One should avoid eating heavy & toxic forming foods. Food has to be light and wholesome. The diet should contain many leafy vegetables and fruits. Leafy vegetables like ? Agate, Amaranth (Red & Green), Coriander, Drumstick leaves, fenugreek leaves, mint, pumpkin leaves, Radish leaves, spinach etc. are very good if taken daily. Seasonal fruits available are recommended. Too much of coffee, Tea and aerated drinks should be avoided.

Irregular eating habits especially while on tours or travelling must be avoided as far as possible. Fried food too is to be avoided, as it would cause adverse effects to the body. Wrong diet is the main factor for disease. Food needs to be easily digestible to prevent unwanted deposits and excess toxins in the body. About Author

This article is written by Kairali Ayurvedic Group. KAIRALI Ayurvedic Group founded in 1989 has expanded exponentially since its inception. Over the last decade Kairali has established 35 Ayurvedic Treatment Centers worldwide, 2 Resorts in Karnataka and one World Class Ayurvedic Healing Village in Palakkad (Kerala). For more information please visit at http://www.kairali.com/

Article Source: http://www.1888articles.com

Hair Removal � Best Hair Removal Methods

A number of people find that hair removal is really a tryout as well as error. If you have decided to eliminate the undesirable hair from your body parts, then your next big query is which method is perfect suitable for you. Before going to choose, here are a few factors you need to consider.

Hair eradication approach is based on the location from where you wish to take out the hair. Initially determine your place that you want to get rid of the hair from. Let us discuss various methods through which you can select the best method for yourself:

Depilatory Ointments: These are the basic most common remedies, which performs effectively like acids. This type of ointments take off the hair from the skin surface simply by responding with the hair protein arrangement, so it abolishes and can easily be washed out. And also they would certainly work quickly and this is an low-priced method, you ought to know that these creams can lead to allergy symptoms for the very sensitive skin.

These lotions may include chemical substances including sodium hydroxide and also thioglycolate; all these chemical substances can melt away the skin cells by leaving inflammation and also rashes. Thus these ointments are not suggested for the facial hair eradication.

Shaving: This is the least expensive, the quickest and also the easiest way of extracting unwanted hair. Normally the best aspect of shaving is usually painless. But it can become painful if you shave yourself. This will work best with armpits and also legs. Though still some women shave their own bikini area. Yet waxing is the better selection for bikini area. Don?t shave the brows, chin, or upper lip.

Waxing: This procedure is the use of sticky material to the skin area. The resin product will bind hair for the fabric strip that is removed. Some types of thick waxes can be applied and then taken off; this is certainly best ideal for bikini waxing. This may concentrate on all parts of the body, right from facial area to the bikini to your legs. Sugaring is an alternate method to waxing; this can be constructed with a mixture of water, sugar as well as lemon juice. In this case, advantage with sugaring is the clean-up. This kind of blend is removed with the water. Pain aspect is usually substantial with sugaring and waxing.

Laser Hair Removal: This works much better on the light skin and also darker hair. Therefore it is not recommended for all. Primarily this laser light goals, melanin which is darkish hair. There are numerous kinds of laser, which can effectively remove the blonde hair. This is not as painful as waxing, however more painful than the depilatory lotions.

Tweezing: This works better on the eyebrows. Your hair must be long enough in order to grasp with tweezers. Low-cost tweezers work barely at all, so invest for very good tweezers.

Threading: It is really an ancient technique of middle easterners, which is becoming common in the US. Primarily this technique can be used around the chin area, upper lip and also eye-brows. This is faster compared to the tweezing. Almost it takes approximately 5 to 10 minutes to finish. About Author

Hair removal Orange County offers you effective treatment services to satisfy all your needs. If you want to know about other procedures for effective removal, you can contact a cosmetic surgery Orange County specialist.

Article Source: http://www.1888articles.com/author-nancy-shevell-p-41631.html

How to Make Fabric Flowers for leather bags

Making fabric flowers for leather bags can be as simple as cutting out petal and leaf shapes and gluing them onto a vinyl purse, or as complex as multi-layered creations of fabric, feathers and beads that are sewn together. Let your imagination be your guide when you embellish your accessories.

Cut the fabric into 5-inch squares. One square will make one flower. Larger squares will make bigger flowers. Small squares will be difficult to work with.

Fold the fabric three times, like a fan or an accordion, creating pleats. Iron the pleats and then use straight pins to hold the pleats in place.Sew the pleats in place with a narrow seam along each side.

Turn the pleated fabric so that the pleats are facing the side and then pleat them again, from the bottom to the top. Iron, pin and stitch the pleats in place the same way you did before.

Hold the pleated fabric square in one hand and use the forefinger on your other hand to push up from the bottom center of the fabric, creating a dome shape.

Pull the corners toward the bottom center.Pinch the top center of the dome and twist it in one direction and then press it down. Lay it flat and iron the flower shape into place. Make one small stitch through the center of the flower to help it keep its shape.
Cut leaf shapes from green fabric and sew or glue them onto the designer leather bags before you attach the flowers.your cute women leather bags is completed. About Author

i am a leather bags designer come from china.

Article Source: http://www.1888articles.com/author-dey-lee-41127.html

Holistic Wellness by Dr Shikha Sharma

Here's a diet to talk of. As one of the oldest and tested through time, "The living foods" diet is one that will never go out of fashion! It's been used many times over by the nature cure clinics and has proved to be a MIRACLE DIET.

Folks with the utmost grit and determination can be a part of it. Besides being one for losing those extra kilos, it's meant to detox your body and cure a variety of health issues. This diet seems to cause a major shift in physiology making one highly energized; it puts the body on an "auto-correct mode", thus has the power to correct the cellular, hormonal imbalance in ones body which in turn corrects major diseases and disorders. In addition, one's health gets so refined on this diet that there's a noticeable improvement in digestion "every day" as well as an overall improvement in the digestive system.

Keeping this diet in mind, adding raw foods simultaneously to cooked food does not help since both "cross- react "and cause gas and bloating. Living foods have all these miraculous properties because of the presence of enzymes which are live active energizing units of metabolic chain and are the main co-coordinators of metabolism. The living food diet is called as such because it does not contain any cooked food in the diet. The diet consists merely of all food products which can be eaten in their natural state without cooking.

A carnal rule while following this diet is that, one must eat organic vegetables as pesticide laced foods, even if living may not prove beneficial.

The only vitamin which needs supplementation in this diet is B-12. This vitamin is found mainly in meat (especially liver and shellfish, milk and eggs.) But one may use a multivitamin tablet just as well.

Here's a sample living food diet:

BREAKFAST
10 sprouted Almonds (badams)
A glass of carrot, tomato and beetroot juice.
And top that with a big bowl of fruits.

LUNCH
A bowl of sprouts without salt with a quarter lemon squeezed for taste and throw in some capsicums, carrots and tomatoes.

TEA-TIME
A choice of lemon water, herb tea or just some seasonal fruits.

DINNER
Vegetable soup with fresh tofu. About Author

Dr. Shikha is presently on the Governing Body Young Indians (a body affiliated to CII) is an organization devoted to bringing young achievers on a common platform. The mandate for the young achievers is to give back to society by contributing time and intellectual skills to create progress in India. The areas of focus are Environment, Employability, Health, Youth affairs, and learning. Dr. Shikha is currently the National Co Chair Health.

She divides her time between the chain of clinics (under the name of Nutri Health Systems ), the Diet Helpline centre and other activities.

Article Source: http://www.1888articles.com/author-drshikha-sharma-nutrihealth-49110.html

Anti ikääntyminen rypistyä voiteet hyviksi ainesosien tuottaa upeita tuloksia

The skin care market is literally a wealth of anti aging wrinkle creams, which makes the task of choosing the right very difficult. They affect the shape of fine lines and wrinkles are getting more and more confused by the sheer number of products.

The skin care market is literally a wealth of anti aging wrinkle creams, which makes the task of choosing the right very difficult. They affect the shape of fine lines and wrinkles are getting more and more confused by the sheer number of products; all of which require a definitive solution to the vexing problem.

Few products are quite different than the others to their constituents and general performance parameters. However, it is necessary to know how to identify the right anti aging wrinkle cream, so you get the results you want. The product you choose has the right mix of powerful ingredients, which offers a comprehensive step by step solution to remove wrinkles, the skin of the face, in the shortest possible time.

It is necessary to accept the fact that there is no anti wrinkle face cream can offer instant and wonderful results. Products that claim to so are fakes who are trying to cash in on the emotional and physical needs of a smooth and flawless less skin. Wrinkles are not simply can not be over night repair solution or instantaneous effects.

The best anti wrinkle cream available in the aging of a generation of Americans to produce safe and long-term relief to the problem of wrinkles. Unlike surgery or Botox injections this is safer and painless treatment option that is cost-efficient. You can enjoy its clinically proven ingredients even if you have sensitive skin.

The best anti aging wrinkle product currently available in the United States for residents of the shelf has been tested heavily in its efficiency and ability to produce results within weeks of use. Independent studies show that 90% of the participants noticed a substantial reduction in fine lines and wrinkles. Wrinkle reducer very clearly improved skin tone and radiance, almost all of the participants. The depth and spread throughout the facial skin wrinkles decreased significantly in a matter of weeks, according to reports.

The reason why the market leader is different from the operation of the also-rans is due to its ingredients, which are chosen after years of research. Skin care and experts have contributed to the knowledge and experience to create a product that offers sure results.

Skin moisturizing ingredients and amino acids, which are present in a combination of ingredients to ensure that your facial skin is smooth and soft and to maintain it's elasticity. This is important to keep a strict and tight and reduce the appearance of fine lines and wrinkles in the skin. Anti Aging Wrinkle Cream also includes sun protection factors, which prevents the formation of new wrinkles. Free 30 day trial allows you to try the product with no risk paying only shipping. About The Author

It is now possible to get rid of those fine lines and wrinkles in facial skin using the best anti aging wrinkle cream. Experts recommend using anti wrinkle face cream with its high power and because they are safe to use even on sensitive skin.

Article source: http://www.1888articles.com/author-david-arndell-38373.html

Tea Effects - Green Tea, White Tea, Black Tea - Which Tea?

Everywhere you look these days you'll find some kind of food, beverage or supplement that contains green tea. Drinking tea is becoming more and more popular as the tea effects on our health are becoming more and more evident. But it's not just green tea that is beneficial, there are more kinds of tea than you can count. Which ones offer the best health benefits?

Tea itself is rich in antioxidants. Black, green and white teas come from the leaves of the warm-weather evergreen tree, Camellia sinensis. The leaves from this tree contain polyphenols, which are responsible for the antioxidant properties in tea. It is these antioxidant levels in tea that, as many studies have suggested, produce its amazing health benefits. Believe it or not, tea ranks as high or higher in antioxidants than many fruits and vegetables. There is a steady stream of research that shows the antioxidants in tea fight everything from heart attack to strokes to some cancers.

(Herbal tea does not come from the leaves of the Camellia plant and, therefore, does not possess the same health benefits. In fact, most herbal teas you find on the market today aren't even really tea, they are merely infusions of herbs, flowers, roots, spices or other parts of plants. Herbal teas are better known for the calming and relaxation benefits.)

So how do you choose which tea is best? If you read up on any of these teas -- black, green, white -- you'll find that they all offer tremendous health benefits. Of course, the information abounds on the amazing health benefits of green tea. A leading expert on longevity has referenced clinical studies that show up to a 30% reduction in heart disease and stroke in those who drink green tea regularly. Research has shown that green tea is a natural cancer fighter. The compounds in green tea called EGCG are shown to stop cancer cells from growing without side effects and without attacking healthy cells.

What about the tea effects of white tea? White tea is quickly becoming the most popular tea today. It is made from immature tea leaves that are picked shortly before the buds have fully opened. It retains a higher level of antioxidants than any other tea and has a mild, pleasant taste. It is thought to have strong antibacterial and antiviral properties.

Is black tea as healthy as green tea? Some researchers say yes. Black tea generally has a stronger flavor and more caffeine than the other teas and it was previously believed that the fermentation process for black tea weakened its health benefits. However, now it is thought that black tea offers the same health benefits of green tea, especially when it comes to helping reduce the risk of coronary heart disease.

So, green, white, black...it's a safe bet that adding any of these teas to your diet would have a positive effect on your health. Experiment and find which one you enjoy most or switch around for some variety. Tea effects on your health are becoming more widely known and more promising with each study.

Drinking a cup of tea is such a simple and pleasurable way to get amazing health benefits. More miraculous tea effects are being discovered every day. What a great way to improve your health!

Green Tea's Fight Against Cancer

Green tea has long been known for its cancer-preventing and cancer-fighting properties. But with more scientific research coming in every year, we're finding out that drinking green tea is a much more potent fighter in the war against cancer than previously thought.

There have been dozens of research studies that have linked drinking green tea regularly to both a preventative and fighting effect on cancer cells in the body. Scientists believe that it is the high number of the antioxidants epigallocatechin gallate (EGCG), flavonoids and polyphenols that help to prevent the formation of cancer cells, kill existing cancer cells and stop the progression of cancer cells.

Breast cancer. Studies on animals suggest that the polyphenols in green tea slow the growth rate of breast cancer cells. In a study of 472 women with varying degrees of breast cancer, scientists found that those who drank the most amount of green tea had the least spread of cancer

Prostate cancer. Researchers in Southeast China found that the risk of prostate cancer declined with an increase in green tea consumption.

Lung cancer. The polyphenols in green tea have been found to slow the growth of human lung cancer cells in laboratory test tubes.

Colorectal cancer. Various studies have concluded that drinking 1.2-4.5 cups of tea per day results in a significantly reduced risk of both colon and rectal cancers - in some studies the risk was dropped by 60%.

Ovarian cancer. Studies have found that 1) there is a distinct correlation between an increase of tea consumption and a decrease in the risk of ovarian cancer, 2) women who drank at least one cup of green tea per day lived longer with existing ovarian cancer.

Skin cancer. Studies have found that EGCG and polyphenols in green tea have certain anti-inflammatory and anti-cancer properties that may help to prevent the formation and growth of skin tumors.

Stomach cancer. Controlled laboratory studies using test tubes found that the polyphenols in green tea inhibit the growth of stomach cancer cells.

Bladder cancer. One study found that women who consumed green tea had a lower risk of developing bladder cancer. Another study revealed that bladder cancer patients (particularly male) who drank green tea had a substantially better five-year survival rate than those who did not drink green tea.

Esophageal cancer. In animal testing, studies have found that green tea polyphenols slowed the growth rate of esophageal cancer cells.

Pancreatic cancer. Researchers have found that a direct link exists between drinking green tea and a lowered risk of pancreatic cancer. For women, those who drank the most green tea were 50% less likely to develop pancreatic cancer. Men who drank the most green tea were 37% less likely to develop pancreatic cancer.

As studies continue be conducted with findings pointing towards a positive link between drinking green tea and a reduced risk of cancer, there seems to be no doubt among researchers that green tea is the most healthy drink on Earth.

Kerry Gregg is the proprietor and driving force behind http://www.TeaDen.com TeaDen sells a variety of antioxidant-rich organic whole leaf teas and the site also has a wealth of information on the proven benefits of drinking tea, such as cancer prevention, weight loss, and cardiovascular health.

Buy Green Tea Online - You Can Find Better Prices and Selection

If you have a good health food store nearby, then you may not need to buy tea online.

On the other hand, sometimes it can be beneficial to search online when you're looking to buy green tea.

When You Buy Tea Online, You Can Often Find Better Quality Tea

Green tea is one of the newest and most popular health trends today.

This beverage provides a number of benefits for the body, including boosting metabolism to help with weight loss, providing a wealth of anti-oxidants that can prevent different cancers, and providing catechins that can lead to lower LDL cholesterol levels (yes, the bad cholesterol!) and lower body fat.

However, when you buy tea at your local health food store, in most cases the store can only carry certain products.

After all, they only have so much shelf space, and it is important to stock other healthful items like probiotics and supplements. This means that their stock of beverages is most likely to be quite limited.

If you can buy tea online, you can shop a multitude of available tea products. You can research each brand and variety to see which are more natural and contain fewer additional ingredients.

This means that when you buy green tea online, you can often find a much better quality tea product.

What Is the Difference Between Black Tea and Green?

Quite simply green tea is the same as black tea, except that the black leaves have been fermented. In other words, this green beverage is basically green leaves just harvested from the plant.

Why is this beneficial?

Well, a simple illustration is that you wouldn't want to eat a salad made from cooked spinach leaves, would you? You prefer fresh spinach because it's nice and crunchy.

In this example, the fresh spinach contains vitamins and minerals that dissipate during the cooking process. Cooked spinach is still good for you, but it's not as healthful as fresh spinach.

In the same way, green leaf tea contains flavonols, antioxidants that protect against certain cancers. This liquid can slow the aging process and fight wrinkles, boost the immune system and can even reduce blood pressure.

Plus, tea made from green leaves has been shown to increase metabolism by as much as 4%. For the average-sized person, this computes to burning an extra 80 calories a day, or losing as much as 8 pounds per year!

Start Your Search Online

First, you'll need to determine what type of tea you plan to purchase when you buy green tea online.

For instance, are you wanting loose tea leaves? Would you prefer leaves that are bagged?

Secondly, there are many types of tea, from varieties that are unique to Japan, China and Vietnam to those that come from India and Sri Lanka.

Choosing to buy green tea online is much like a treasure hunt, because you don't know which leaves you're going to love! Every site will tell you how good the tea is for your health, but it can be difficult to determine which variety is best for you from just a written description.

There are also flavored green leaf tea varieties, where lemon or mint or other aromatic herbs have been added to the tea. Flavored teas are still beneficial. You may find that straight tea is not something you enjoy, but green tea with jasmine or papaya really sends you to ecstasy!

Finding Your Perfect Tea Beverage Can Be Like a Treasure Hunt

There are literally hundreds of varieties to choose from. Since you won't know if you will like the tea variety when you buy tea online, you might start by just buying something that sounds yummy to you.

Buy in small quantities so if you don't like this variety after all, you aren't out a large amount of money.

Keep a small notebook or list when you buy your tea online, so that you know where and what you bought. That way you won't be tempted by a delicious-sounding description that turned out to be not-so-great more than once!

You could also try different tea varieties at your local coffee and tea bar. This may help to narrow down the type of tea you like. Maybe you find that Kukicha tea doesn't do it for you, but you really enjoy the Japanese Sencha variety.

It may take a few purchases before you find the tea leaves that you love, but eventually you'll find that perfect variety when you buy green tea online.

Olivia enjoys home and family, and has been writing about her experiences for more than 25 years. Feel free to see more of her material at Loose Green Tea [http://loosegreenteasite.com] and Buy Green Tea Online [http://loosegreenteasite.com/buy-green-tea-online].

Chinese Green Tea Weight Loss Information

Locating chinese green tea information can be a arduous task. Although the information highway provides a great deal of content regarding the subject, frequently it is overwhelming and too perplexing to figure out. This article is meant to prevent the aggravation of endlessly sifting through the mountain of pages returned by your web search and provide some closely related weight loss information you need concerning chinese green tea.

Many people look upon Chinese green tea as legendary. Chinese green tea has long been known to provide a variety of health benefits. Because of the many health dividends offered by greentea extract, there has been endless discourse over many, many years that will certainly continue for years to come.

The origin of the green tea drink reaches back to the year 2737 B.C. Legend has it that burning tea twigs blew into a cooking pot of boiling water. After tasting the chance brew, Emperor Shen Nung whom was deemed the Father of Chinese medicine, decided it was so tasty he recommended it to his people. And the rest is history. Over many years, the use and of green tea became popular throughout the Far East and in recent years world wide.

A common question is what separates green tea from other teas? Oddly enough, the Camellia sinensis plant produces black and oolong tea as well as green tea. Even with the same origin as black tea, the green tea herb produced by the Camellia sinensis provides more health benefits.

The answer to why are teas from the same plant so different lies in the method of production. Because black and oolong teas are oxidized during production, they both lose much of the health beneficial qualities. Green tea is steamed rather than oxidized.

As a side note, synonyms for oxidize are decompose and deteriorate. That in itself says a lot about the method of processing black tea.

Therefore, retaining the health antioxidants is secured through the steaming process which is performed before it is dried. The difference in production seems simple enough. So, another question goes unanswered. If steaming would help retain more health value, why not change the method of production for the oolong and black teas?

Chinese green tea has long been used for its health benefits as well as its pleasing taste. As noted before, antioxidants are very health beneficial. In 2006, researchers at Yale University School of Medicine antioxidants from green tea are believed to help lower cholesterol and improve cardiovascular health. The end result is possibly lowering the risk of heart disease.

Many studies have been completed recently on Chinese green tea for weight loss. One by the University of Geneva shows that green tea extract has a positive metabolic effect on the body. A higher metabolism means a greater potential for burning fat and losing weight. The study found that the combination of two substances found in green tea, caffeine and epigallocatechin gallate (EGCG), create a thermogenic effect. They contribute a possible four percent thermogenic increase in the body. Those findings have given much belief to the weight loss enhancement through chinese green tea.

These positive weight loss benefits along with the long valued health aspects of green tea extract have become so widely recognized that major cold drink manufacturers have taken to promoting new products by referencing EGCG as a main ingredient. Those products are commonly promoted as energy drinks as much as weight loss products.

Other studies have also shown links between green tea extract and weight loss. It has been said that as much as 70 calories a day can be burned by drinking Chinese green tea. Yet another reason for weight loss programs to include some form of green tea extract.

The popularity of Chinese green tea has spread world wide. It can now be commonly found as a cold drink. With its safe herbal attributes, another prominent use for green tea today is in weight loss products.

As routinely as chinese green tea is written about, it is possible to become conscious of a new perspective by reviewing informative and related weight loss articles online. Additional instructional guidance and suggestions can be found at this website. So, after reviewing this health article, take a moment to survey this websites article directory for numerous other quality Chinese green tea information for weight loss.

As editor and author for many health related websites, Loren writes to provide helpful tips and information like Chinese Green Tea Information for the website visitors of Green-Tea-Benefits.net.

Green Tea - Towards a Healthier Lifestyle

Research indicates that tea may work against heart attacks, stroke, and thrombosis. Tea contributes to this in several ways. It does so in a general way through its role as gentle stimulant to the heart and circulatory system. Secondly, it appears to keep the blood vessel walls soft. Thirdly, there is evidence that the phenols in tea inhibit the absorption of cholesterol in the digestive tract, which could help decrease the cholesterol in the bloodstream. Fourthly, it may decrease the blood's tendency to form thrombi, or unwanted clots. Often several of these functions operate together against stroke or heart attack. Strokes and thrombosis often occur because the blood vessels have lost their elasticity. Rutin, found in green tea, has long been prescribed to keep these walls soft.

Green tea has turned out to be a double-barrelled threat to tooth decay because of the natural polyphenols (tannin) and the fluoride it contains. Polyphenols tend to reduce the formation of plaque, while fluoride strengthens tooth enamel so that it can resist decay.

Considerable research is being carried out on the role of tea drinking in preventing cancer. Out of 25 papers related to health presented at the Hangzhou Symposium, seven reported on research on cancer and tumors. Green tea seems to get the best results, with Lung Ching Preferred. Stomach cancer, the number one cause of death in Japan, is at its lowest rate in Shizuoka prefecture along the coast southwest of Tokyo. One explanation is that Shizuoka is a tea-growing district and its inhabitants drink large amounts of green tea.

Researchers believe that green tea has an effect against cancer because it inhibits the formation or action of cancer-causing substances. Green tea may block the action of nitrosamines which can cause cancer, said Dr. Han Chi, and associate professor at the Institute of Nutrition and Food Hygiene under the Chinese Academy of Preventative Medicine. In a test of 145 types of tea, she and her colleagues rated green tea highest, with a blocking rate of 90 percent. Brick, Jasmine, oolong, and black tea followed in that order.

In China it is widely stated that green tea is a source of vitamin C. Since this vitamin is destroyed by heat and tea is made in hot water, this statement seems somewhat contradictory. However, recent tests in China have found that heat destruction of vitamin C does occur, but not in tea. Something in tea, as yet undetermined, apparently helps stabilize vitamin C.

The amount of vitamin C contained in green tea varies greatly depending on growing conditions, the age of the leaves at picking, and how long they have been stored. According to Chinese calculations, typical green tea made with three grams of dry leaves to a cup should yield about six milligrams of vitamin C in three infusions in water at 158 to 212 degrees Fahrenheit (70 to 100 degrees centigrade). Eighty-five percent of the vitamin C is released in one five minute infusion at 176 degrees Fahrenheit (80 degrees centigrade). Tea also contains vitamins B1, B2, K and bioflavonoids plus niacin, folic acid, and manganese, but in such small amounts as to be negligible.

Another way tea may help fight cancer is through preventing cell mutation. The antioxidant actions of the polyphenols in green tea inhibit mutation of the DNA in healthy cells, which can cause them to become cancer cells. In rats injected with a cancer-causing substance and fed green tea, cancer did not develop, but it did in the control group without tea.

An antioxidant made from green tea applied to the skin significantly inhibited growth of induced skin cancer in mice. In similar tests in Fujian province, green tea markedly decreased the incidence of Lung cancer in rats. It seems to be the epigallo catechin gallate (EGCC) that reduces the occurrence of aberrant DNA replication in epithelial cells.

Some researchers claim tea acts as a mild germicide in the digestive tract to help prevent food poisoning and diseases like cholera, typhoid, and dysentery. "The antibacterial effects of tea have been well documented in Chinese scientific literature," writes Dr. Albert Y. Leung in Chinese Herbal Remedies. "Green teas have stronger effects than black teas. They are effective against any types of bacteria, including those that cause dysentery, diphtheria, and cholera... in treating bacillary dysentery, amoebic dysentery, acute gastroenteritis (inflammation of stomach and intestine), and enteritis (inflammation of the intestine)."

When pregnant or nursing only small amounts of green tea should be used, it may also interfere with the action of MAO inhibitors and blood thinning medication. Also the consumption of green tea may interfere with the absorption of medicines. This article is intended to be for information about the nutritional benefits of green tea only and should not be regarded as medical advice in its own right. You should seek the assistance of a qualified physician if you require medical advice on any condition mentioned in this article.

Want to experience the benefits of green tea for yourself? Visit In Nature Green Teas which offers top quality Chinese teas (and herbs) for sale securely online.

Matcha Green Tea Powder

What is Matcha Green Tea Powder ?

Matcha is 100% natural, healthful green tea leaves which have been carefully ground down to form a fine powder.

It has been drunk in Japan as part of the chanoyu for almost 900 years, and is employed by Buddhist monks to keep them alert, awake and centered during long days of meditation.


The Many wellness Benefits of Matcha Green Tea Powder
An Antioxidant Powerhouse

Antioxidants are by nature occuring chemicals in food that help your body battle diseases, prevent aging, and ensure your body is controlling at it's peak potential. "Antioxidant" has been used as a buzz word lately to commercialise the latest weight loss product or energy boosting supplements.

Burn down Fat All Day Long

A analyse in the American Journal of Clinical Nutrition demonstrated that matcha green tea distil has unique thermogenic properties that promotes increased fat oxidation.

An Extended Boost of Energy

Every serving of Matcha Green Tea Powder contains between 30mg - 40mg of caffeine. Even though this is much less than a cup of coffee which contains up to 200mg of caffeine, matcha imbibers will experience an extended, clean boost of energy that can last up to 6 hours.

Effortless Calm & Essential Focus

Matcha Green Tea Powder  was in the beginning introduced in Japan to help with medication practices. During long days of sitting and intense meditation, Zen Buddhist monks would beverage matcha to remain alert and focussed, yet calm and relaxed. Matcha Green Tea is ample in L-Theanine, a rare amino acid that effects the brain's functioning to advance a state of well-being, alertness, and relaxation.

Unbelievable Cancer-Fighting Properties

Matcha Green Tea Powder   contains many different types of antioxidants. There's a unique, potent set of antioxidants called catechins that aren't regularly found in other nutrients.

Green Tea's Ability to Slow Growth of Cancer Cells

Nearly all of us are aware that green tea has gained attention for research results showing that it can prevent, and possibly even treat, cancer. Green tea has been shown in many studies to have the ability to slow the growth of abnormal cells, and act as a scavenger against them.

While we don't have all the answers, it does seem clear that tea's anti-oxidants are what make them so effective at preventing cancer. Anti-oxidants are critical to the protection of our health because they neutralize the free radicals created by our body as it converts food to energy. Free radicals damage cells and DNA and, over time, contribute to the development of diseases like cancer.

But, anti-oxidants keep the free radicals in check, so that they're not able to damage our bodies. Anti-oxidants are abundant in many sources, including fruits, vegetables, chocolate, red wine, coffee, tea and several vitamins.

However, one of the most potent anti-oxidants you can find is the EGCG found in green tea. EGCG has been shown to be 100 times more potent than other significant anti-oxidants such as vitamin C and vitamin E.

EGCG is more abundant in green tea than black tea because of the way that black tea is processed. Black tea is fermented, which virtually rids it of EGCG. However, black tea does contain other anti-oxidants, but these do not seem to be as effective at preventing cancer.

EGCG and other anti-oxidants in green tea have been shown to have significant ability to slow the growth of cancer cells. One study showed that green tea prevented breast cancer from spreading in patients who already had the disease. Another showed that breast cancer patients who drank green tea had a significantly lower risk of the recurrence of breast cancer than those who did not drink green tea. In addition, studies have shown traditional chemotherapy treatments to be more effective when administered along with green tea.

With regard to prostate cancer, green tea consumption appears to have the ability to act as a sort of scavenger against a substance called Reactive Oxygen Species (ROS). ROS are a form of free radicals that cause prostate cell damage and that especially contribute to the development of prostate cancer, when produced in excess. But, the anti-oxidants contained in green tea have the ability to get at these free radicals and eradicate them, preventing them from developing into cancer cells.

Green tea has also been shown to be an effective preventer of lung cancer. Green tea appears to cause apoptosis of abnormal lung cells. Apoptosis is the orderly process of cell death. Cell death due to apoptosis is good, because it is a process of killing off damaged or unneeded cells. Green tea seems to help the body rid itself of potentially harmful lung cells by inducing the process of apoptosis.

Green tea also seems to help prevent lung cancer by inhibiting the growth of the abnormal lung cells. So, green tea keeps the cells from growing and spreading until the apoptosis can kills the cells off. These two powers help to rid the body of abnormal cells before they can replicate and cause a problem.

Other research has shown green tea to be effective at preventing ovarian cancer, too. A study in Sweden reported that women who consumed green tea showed a significantly lower risk of developing ovarian cancer, and that the risk decreased as their tea consumption increased.

And, green tea has been shown to prevent cancers of the digestive system. One study concluded that the women who were regular tea drinkers had a significantly lower risk of biliary tract cancer and gallbladder cancer than those who did not drink green tea.

Green tea has even been shown to be effective at preventing and treating skin cancer, when given orally, or even applied topically. Topically applied green tea extract scavenges abnormal skin cells, ridding the body of them before they can mutate into cancer cells. Green tea also holds potential for preventing aging and other skin problems when applied topically.

In short, it appears that green tea is powerful when it comes to preventing abnormal cell growth, which can be an important tool in preventing and treating many proliferative diseases, like cancer.

So, as you can see, green tea's anti-oxidants hold a wealth of power. They seem to be able to scavenge abnormal cells and prevent the spread of cancerous cells. An interesting report published by the UK Tea Council outlines the anti-oxidant activity of green tea and how it appears to have a potent effect on abnormal cell growth and spread.

Certainly, more research is required for us to fully understand green tea's power. But, it seems fairly clear that green tea is an important cancer preventer and health protector. And, adding green tea to your diet is likely one of the simplest things you can do to help protect your health.

Green tea is easy to find, delicious and available in a wide range of forms and flavors. So, whether you like it hot or cold, flavored or plain, get your dose of green tea. It's a refreshing and delicious way to prevent cancer!

Jon M. Stout is the Chairman of the Golden Moon Tea Company. Golden Moon Tea carefully selects the finest rare and orthodox teas, which are processed slowly and handcrafted with extreme care. At their website, you can learn more about their current tea offerings, including their exceptional green tea [http://www.goldenmoontea.com/greentea/], white tea, black tea, oolong tea (also known as wu-long and wu long tea [http://www.goldenmoontea.com/wu-long/]) and chai. Visit goldenmoontea.com for all details concerning the Golden Moon Tea Company's fine line of teas.

Banish the Green Tea Side Effects While Still Enjoying the Benefits

Are you one of the many who enjoy a daily cup of green tea and benefit from its endless healing properties? And are you aware of the various green tea side effects which can spoil this lovely experience? This article will be talking about the side effects and how you can still have all the health benefits without actually drinking any tea.

Well, what actually makes green tea green? It's all down to the way the tea is processed, since black, green, white and oolong tea are harvested from the same plant, camellia sinensis, which originates from China. The tea is steamed and this stops oxidization from taking place, sealing in the antioxidants. Oolong tea is partially fermented and black tea is fully fermented, which means that they have lost most of their antioxidants.

And what is it that makes green tea so special? The media is full of reports about all sorts of amazing healing qualities that it is purported to have. It has been shown in studies that it is effective in controlling various cancers, regulating blood sugar levels and helping with weight loss. It is packed full of antioxidants called polyphenols which neutralize free radicals in your body, protecting you from serious illness and keeping you fit and healthy. One particularly potent form of these is called EGCG, a type of catechin and green tea is categorized by the amounts of EGCG it contains.

So now we come to the side effects. Green tea side effects are not so widely discussed but it is important to know what to watch out for. The main problem is caffeine. When you brew a cup, make sure you don't leave it to steep for any longer than about 1 1/2 - 2 minutes otherwise your tea will soon have the same caffeine content as a cup of coffee and be very bitter. Palpitations, jumpy legs, and sleeplessness will soon testify to this. Another one of the side effects to watch out for is its effect on a sensitive stomach. If you get stomach pains after drinking green tea you are probably not brewing it properly.

Do you want to know how the Chinese do it? They don't boil water when they are brewing green tea. This is how you are recommended to do it, too. Heat your tea water to 80 degrees C and then steep your tea for a maximum of 1 1/2 - 2 minutes. No longer. Now you can enjoy a gentle cup of tea that is soothing and healing at the same time. Oh, and no milk, because this draws out the antioxidants.

But here's something even better. How about being able to reap the benefits of all its positive qualities while eliminating any possible side effects of green tea at the same time? The way to do this is to opt for green tea extract as a supplement. In this form it is decaffeinated and is much healthier for you.

And what if the extract were combined with many other herbal extracts creating a carefully blended supplement for you to aid your vitality and well-being on a daily basis? You can benefit from the synergy of green tea extract together with other antioxidants, as well as amazing extracts such as ginger and turmeric which further support the effect of the tea extract. All of this comes to you in one powerful nutritional supplement which has been scientifically proven to level out many imbalances and deficiencies in your diet and help you live a long and healthy life.

So no more green tea side effects. Have the best of both worlds. Take a look at my website which will give you detailed information that you could find extremely useful.

Angelina Summers has been researching and extensively writing about natural health and nutrition topics for many years now. Please look at her website for some top recommendations: http://www.optimal-health-site.com